Next race Helensburgh half marathon a week on Sunday. Less mileage this week as I decided not to try to make up the Arran shortfall -- also I did two 11 mile runs that week anyway. The long run this Saturday will be around 17-18 miles. Thankfully I'll have company for most of the way. PS Made it 15 for the long run, going for 18 on Wednesday then a rest before the half.
Wednesday, July 29, 2009
Helensburgh
Next race Helensburgh half marathon a week on Sunday. Less mileage this week as I decided not to try to make up the Arran shortfall -- also I did two 11 mile runs that week anyway. The long run this Saturday will be around 17-18 miles. Thankfully I'll have company for most of the way. PS Made it 15 for the long run, going for 18 on Wednesday then a rest before the half.
Sunday, July 26, 2009
Arran
Lovely day with my Bella chums at Arran today -- the sun shone all day but there was some cloud and it was not too hot for the running. I ran South 3 -- 8.5 miles with one killer hill. However there were plenty of downhills. I ran well finishing in 15 seconds over the hour -- the first Bella to come home in my leg. Very pleased with that performance -- is the the marathon training kicking in ? Special thanks to John for the support. Great to have a cyclist out on the course.
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