East Kilbride 10k this Sunday -- actually it was about 10.5k. Finished in 45.45. Which equates to a 10k in well under 45 minutes. Paced by my great friend Marina who crossed the line a few seconds behind me. Felt good and strong -- cracked 45 minutes for the first time this year at that distance. Good fast flat conditions and perfect running weather. One tiny problem -- I left my champion chip in my car so I don't have an official timing. Judged my chip time by the time of the three Bellahouston Road Runners I passed on my final sprint for the line ! 10 mile runs and speedwork for the next two weeks. Balloch to Clydebank half next !!!
