Long Run

Just under 11 miles this morning with a bunch of guys from Bella. Average pace for me 8.25 minute miles. Tried out my new Garmin 50 -- it is brilliant and very easy to use. Created my new training account with Garmin and managed to lose the history data during the upload process -- I'm good with technology.

Back at the Club

Back at the club at last on Wednesday for an interesting track session. Described by Oscar "...it’s based on theMadison in cycling. Working in pairs with one working hard while the other recovers -- each time you catch up with your partner they go into hard work while you recover." Great fun and good to catch up with all my chums -- though at one point I thought I was going to be lapped by the folk doing their jog recovery --ah well swings and roundabouts.

10 Miles

At least 10 miles yesterday morning with John Milligan from Bella. It could have been a little more that that as we did not bother with a Garmin. Enjoyed the run immensely and John and I chatted away 19 to the dozen the whole time -- which just proves the pacing was perfect. Looking forward to the club on Wednesday.