Latest injury news. I managed a spin class on Monday before I realised the rib was cracked. Wednesday morning another spin class without too much pain. Friday I'll try my normal circuit class -- scaled down. Saturday a little body pump again with much lighter weights. I'm trying not to lose too much fitness using spinfit, cross trainer in the gym and light bodypump classes to keep me going. The doc says it's alright to train-- it won't do any damage -- it'll just hurt like hell for a few weeks. I should be back to full training by the end of July. Which will give me 10 weeks preparation for the Dublin Marathon . I'm reasonably fit at the moment so all my concentration is going to be on losing as little fitness as possible. These things are sent to try us !!
Norman :) Still smiling through gritted teeth.
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