Back at the Club

Back at the club at last on Wednesday for an interesting track session. Described by Oscar "...it’s based on theMadison in cycling. Working in pairs with one working hard while the other recovers -- each time you catch up with your partner they go into hard work while you recover." Great fun and good to catch up with all my chums -- though at one point I thought I was going to be lapped by the folk doing their jog recovery --ah well swings and roundabouts.