Looking forward immensely to the Crieff 10k on Sunday. As you can see from last year's pic it is HUGE fun. Had to rearrange things a little to allow me to do it. Running diary this week -- 11 miles Sunday + some upper body work in gym; 5 miles recovery run Monday; rest Tuesday; treadmill speed session Wednesday + abdominal session; 11 miles Thursday. I'll rest Friday, do some upper body in the gym on Saturday and race Sunday. The plan for next week is recovery 5-6 miles Monday; rest Tuesday; 13 miles Wednesday + abdominals; 5-6 miles easy Thursday + upper body in gym, rest Friday; long-run Saturday -- the Crieff 10k becomes the hills/speed session of the week. Got to be planned like a blooming military campaign !!!
Friday, July 10, 2009
Crieff 10k
Looking forward immensely to the Crieff 10k on Sunday. As you can see from last year's pic it is HUGE fun. Had to rearrange things a little to allow me to do it. Running diary this week -- 11 miles Sunday + some upper body work in gym; 5 miles recovery run Monday; rest Tuesday; treadmill speed session Wednesday + abdominal session; 11 miles Thursday. I'll rest Friday, do some upper body in the gym on Saturday and race Sunday. The plan for next week is recovery 5-6 miles Monday; rest Tuesday; 13 miles Wednesday + abdominals; 5-6 miles easy Thursday + upper body in gym, rest Friday; long-run Saturday -- the Crieff 10k becomes the hills/speed session of the week. Got to be planned like a blooming military campaign !!!
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