20 Miler

Long run this morning with Karlyn and Jim O. 20 miles at 9 minute miles -- 1 minute slower that my target marathon pace. The Garmin averaged the run at 8.59 a mile. Next stop Bute Highland Games 10k -- not to race but to run it at marathon pace. It's just good to take part in the event with fellow Bellas and run without any pressure -- don't do enough of that. Last year the 10k was great fun.