Hooray ran 5k easy.. easy.. easy.. pace -- no damage to the calf. Nice to get some miles chalked up again. Lovely day helping out at the Bella 5k. Afterwards when everybody went home I ran 5k round Bellahouston Park -- I even finished on the running track - same as the race. No ill effects appparent at the moment. Tomorrow I see my physio for a final check up and hopefully everything will be ok for a slow build-up to Loch Ness. Must guard against doing too much too quickly though -- it's a bit of a fault of mine. PS the lovely cake was not the only purvey available after the race -- the post running spread was as good as ever -- one of the highlights of the day if you ask me.
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