Sat this one out and had some fun shooting a few pictures -- mainly concentrated on video this year for a change. My physio tells me that the tear in my calf has healed and I should go out and run, but to be honest I am a little nervous of something going wrong again so I'm taking it very easy. Ten minutes on the treadmill today with no apparent ill effects -- here's hoping. Some pictures of mainly the 10k here: http://www.flickr.com/photos/49502988481@N01/sets/
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