Sunday, August 19, 2012

Bella 5k


Ran the Bella 5k in hot sunny conditions in 21.28 -- my best 5k of the year.  Injury problems hopefullly in the past -- the hamstring gave not a twinge  Club championship now completed.  As usual the organisation was excellent and the post race buffet well up to standard -- next race the Elgin Half.   Excellent goody bag with banana,water, caramel wafer and a couple of useful running accessories -- thanks Achilles Heel our sponsors.  Thanks also to Danielle Glendinnig for the pic of me -- looking rather determined there Danielle -- well caught.

1 comment:

The Jimmi Henshite Experiences said...

Decent run Norman, good to see you getting back some of your previous form.