5k on the treadmill yesterday - 5k on the treadmill today. No apparent ill-effects. Does this mean that the two months of physio, massage, core strengthening, calf strengthening, gentle easy running and stretching has paid off and my stubborn calf injury is finally on the mend ? PS. The massage stick has been a great help -- every runner should have one.
Sunday, December 02, 2012
Progress
5k on the treadmill yesterday - 5k on the treadmill today. No apparent ill-effects. Does this mean that the two months of physio, massage, core strengthening, calf strengthening, gentle easy running and stretching has paid off and my stubborn calf injury is finally on the mend ? PS. The massage stick has been a great help -- every runner should have one.
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