Three Hard Days

Three hard days in a trot this week. Did Bodypump on Wednesday, upped my weights and had a real go at the squats. Normally I do Pump on Saturday and because of the Sunday races I have been keeping the weights down on ther squats. I felt it the next morning, Thursday night a fast five miles with the Achilles Heel runners -- had an interesting chat with a girl from Bellahouston road runners -- they met on a Monday so I could probably get along most weeks. She suggested I give it a try --don't know -- my mates from the Clydesdale Harriers would never speak to me again if I joined Bellahouston. Friday morning Lorraine at my Bellahouston circuit class was up for making us work -- an excellent hill session followed by plyometrics in the hall -- top class training. St Andrews Hospice 10k on Sunday at Strathclyde Park -- might give my Saturday Bodypump a miss.