Having a bit of right leg trouble. Tight ITB and glutes putting pressure on the aductors. Christine at Achilles Heel doing sterling work on the massage front. Really enjoying running with the Bellahouston Roadrunners -- got the membership form and will be signing up this week. We had a good training session on Monday night -- 1 kilometer rep followed by 2x500m -- and we did it four times !!! Suffering from a bit of a calf strain, but the rest of the trouble seems to have gone. Spin class on Tuesday night eased it a little, combined with Tiger Balm and icepack. Ran a slow six miles on Wednesday morning (9 min miles) with no ill effects. Another session with Christine on Thursday, circuit class on Friday and I'll decide between Brampton to Carlisle 10 mile race or the Glasgow University 5 mile race on Saturday. I think I'm inclining to the 5 miler particularly since it is a Bella championship race and loads of club members will be there. BTW below is the long-ago promised link to Drumchapel TV who have a video report on the Drumchapel 5khttp://www.drumchapel.tv/channels/community/community.html
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