Even Better News

Had a chat with a Level 4 coach who visited the club last night about the number of falls I have had over the years. He kept a special eye on me and agreed with Don my osteopath's diagnosis, that because of my body shape my centre of gravity is slightly forward. I also have a tendency to look down at my feet. He suggested a number of exercises to strengthen my hips and make them more flexible . They will give me a better chance of recovery if I stumble. He also ran a really great session on running technique -- the guy really knew his stuff. Happy bunny today.