On the Road Again

Good week this week. Ran with Oscar's group on Monday at the club. On Wednesday was back with my own group doing 3k reps. Managed to keep up with the fast group on the first one -- slowed a little on the second, but still made it without too much difficulty. Easy run with the chaps from Achilles Heel on Thursday and I'll be out with the Bellahouston guys on Saturday for a long 10 miler -- first time I've done that -- looking forward to it.