Old Stumble Bum is Back

Crocked again !!! Had a bad fall while out training with the club last week. Rainbow coloured bruises all over my arm -- I can move it now -- and possibly another cracked rib. Missed the Troon Tortoises 10k -- a great shame as I am sure I would have run well. Not to worry I live to run another day. I think I'll concentrate on long slower runs for the next few weeks with a view to running the Anglesey Marathon in September.