As you can see from the photo an easy-paced run yesterday at Millport. I ran it as a marathon pace training run under race conditions. I planned 8 minute miles and came in a little under that at 1.17.15 The first mile was way too quick at 7.15. After that I got the pace under control. Average about 7.47 for the whole race. Even managed to overtake quite a few stragglers. Great barbie afterwards with my team-mates from the Bellahouston Roadrunners. We just about filled a single-decker bus ! Thanks to Brendan M for the pics.
As you can see from the photo an easy-paced run yesterday at Millport. I ran it as a marathon pace training run under race conditions. I planned 8 minute miles and came in a little under that at 1.17.15 The first mile was way too quick at 7.15. After that I got the pace under control. Average about 7.47 for the whole race. Even managed to overtake quite a few stragglers. Great barbie afterwards with my team-mates from the Bellahouston Roadrunners. We just about filled a single-decker bus ! Thanks to Brendan M for the pics.
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