Steady running today at the Bella 5k. Finished in 21.04. Attempted 4.00 minute kilometres from the start but by 3k it became apparent I was not quite up to that pace on the day -- slowed for kilometre 3-4 and then picked up again slightly for the last two. Reasonably happy with that -- maintenance running rather than PB running. Some great performances from my Bella chums including both Jonathan Slow 20.01 and Alastair Kell who dipped below 20 (gun times - their watches were 2" faster). My old mate Ian Goudie finished ahead of me by 13 seconds. Bute next Saturday -- looking for a decent 10k !!! Well done to my colleague Alison MacDonald for running a creditable 26.45. Pic shows Brian Burnett, club president Emma and Katie from Achilles Heel making a draw at the prizegiving.
Sunday, August 17, 2008
Bella 5k
Steady running today at the Bella 5k. Finished in 21.04. Attempted 4.00 minute kilometres from the start but by 3k it became apparent I was not quite up to that pace on the day -- slowed for kilometre 3-4 and then picked up again slightly for the last two. Reasonably happy with that -- maintenance running rather than PB running. Some great performances from my Bella chums including both Jonathan Slow 20.01 and Alastair Kell who dipped below 20 (gun times - their watches were 2" faster). My old mate Ian Goudie finished ahead of me by 13 seconds. Bute next Saturday -- looking for a decent 10k !!! Well done to my colleague Alison MacDonald for running a creditable 26.45. Pic shows Brian Burnett, club president Emma and Katie from Achilles Heel making a draw at the prizegiving.
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