Saturday, August 07, 2010

First Run in three weeks !!

11 very nervous minutes on the x-trainer today -- injured calf held up...whew. A good ten minute warm up on the x-trainer and a good 10 minute cool down on the same machine helped. Two or three miles easy on the road tomorrow after the Bella 5k.
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2 comments:

The Jimmi Henshite Experiences said...

Hope you're on the mend Norman.

3:06 PM
Norman said...

Thanks Ian ran an easy 5k today and no apparent ill effects so I hope I'm on the mend now.

7:44 PM

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