18 Miles Done

First of the long runs done this weekend.  18 miles and it felt remarkably maneageble.  Ran with my clubmates Judith and Mark.  Did three miles from Greens at Finnieston and met up with the guys.  Judith ran 11 miles with us and being a little slower than me, kept a nice steady mile-eating pace.  The last four miles we picked up the pace -- Mark being a good bit faster,  pushed it a little.  The perfect balance ???