Last Parkrun

Last Park Run for a while this Saturday -- part of a fifteen mile long run.  Just under 6 mile warm-up running from Greens at Finnieston to the Burrell.  Ran the 5k slightly faster than planned at around 23.30ish -- was aiming for 8 minute miles but got carried away a little. Added miles on the end to make 15 -- the last two loops round the gym to make up the distance was difficult !!!  Next Saturday 18 miles, must work out a route and find some folk to run with.  Last run with my 1160s -- logged in excess of 300 miles -- time for a change.