Back on the Road

Back running again.   Three miles on the treadmill on Monday, five and a half on grass and canal paths today.  Hamstring seems to be holding up.  No need to rush my recovery.  My next race is the Bella 5k, August 19, then the Moray Half in Elgin, September 2.  I would like to run the Helensburgh Half this weekend -- but unless things change I plan to give it a miss and go and photograph it instead.  Every cloud !!!