Two Hard Days

Two hard sessions with the club this week. Monday was 10 x 700m intervals at 5k pace -- hanging in there by my fingernails at the end. On Wednesday we did 500m x 2 plus 1 km five times !!! Tough session but I felt I hung in there quite well . Circuit training for hills and speed on Friday and the Jack Crawford 10k on Saturday. I'm hoping to do a little better at Bishopbriggs than I did at the Nigel Barge last Saturday. I must confess I was a little dissapointed at the Maryhill result.