A Week Off

Unable to run with the club on Monday. My son was visiting from London and we had a lovely family meal -- curry, my favourite. Some things are more important than running !!! My running partner has been unavailable this week also so I'm making a virtue of necessity and taking a week off. Hopefully I'll be able to kill off the remains of the flu-type virus I had at Christmas which is still giving me a bit of trouble. A little gentle spin and bodypump will keep me moving, massage from Christine on Thursday and back to the circuit class on Friday. Full week of running next week including two runs on Monday and two nights with the club. You have to look after yourself sometimes.