15 miles of tough running on Saturday. Me, Lorna and Shona from Bella ran the Glen Fruin road. It starts with a mile long warm up hill, undulates for about eight miles up the Glen, culminating in a pretty stiff climb which takes you up above Faslane. The nice bit is that there is a fairly long downhill stretch --followed by a long flat run for home. Coffee and ice-cream to follow on the Prom in the sun -- marathon training is such fun !!! 
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