No 14

Parkrun again as part of a nine mile long run. 2.5 warm up, park run in 23.15 and roughly 3 .5 added on the end. Ran most of it with a couple of clubmates -- not intending to race, and despite a pretty bad cold did better than last week -- no accounting for it ??? PS I reckon Judith, one of my running buddies got a PB -- she was not far behind me. Next race Jimmy Irvine 10k. No more running this week -- recovery from cold a priority, perhaps a little gentle gym work.